Dancing Self-Trust

“Everything you need to know is within you. Listen. Feel. 

 Trust the body’s wisdom.”

_Dan Millman

Beneath the noise of the mind lies the quiet wisdom of the body. When we slow down and listen we connect with the movements arising out of an inner guidance without seeking approval. Self-trust begins when we dare to move freely beyond the restrictions that arise from seeking validation either internally from our inner critic or externally from the world around us.

In Biodanza we learn to trust our experience in the Vivencia. Our dances invite us to move beyond self-consciousness and to return to the natural intelligence that breathes through our instincts. As we move in response to the natural call of life the thinking mind softens its grip and we rediscover trust. We embody the ease with which we move and make way for this to manifest as a dance of life that acknowledges ourselves as agents of creation and transformation.

To surrender to the dance reflects a confidence that arises from effortless connection to life. The dance becomes a mirror that reflects our innate ability to move with ease, to make choices, and express our uniqueness. To dance self-trust is beyond trying to prove anything to anyone. It is simply a manifestation of the joy of being unapologetically alive in this world.

_Christos Daskalakos

Existential Creativity and Dance

“Dance is a way of thinking. It helps us develop divergent thinking – the ability to explore multiple solutions to a problem rather than seeking a single, fixed answer.”

— Peter Lovatt –Dance Psychologist

Existential creativity is about making meaning and shaping life. Often we resign ourselves to thinking we are not creative because creativity seems to belong to artists, musicians, and poets. Works of art certainly reflect life, but Rolando Toro identifies one work of art beyond all others. He calls this Ars Magna, the Great Art, and he invites us to dance into creativity not as a way of making “things”, to create this “GREAT ART”, that is life itself.

Dance leads us to the Art of Living. In Biodanza, when we dance, we enter a space where there are no fixed answers, no right or wrong moves — only the experience of the here-and-now that we call Vivencia. In these spaces, something begins to unfold, not as ideas from the mind but as a living process that invites us to think with the body and open an awareness beyond logic and rational control.

Existential creativity arises when we recognise that life itself is a creative process. Peter Lovatt’s research into dance and psychology highlights dance as a way of activating divergent thinking. This is the kind of thinking that expands rather than narrows, that explores many possibilities rather than seeking a single solution. Divergent thinking reflects life not as a fixed predetermined story but a living choreography of existence where everything is fluid, unpredictable, and possible.

_Christos Daskalakos

dancing the WE

“The need for connection and community is primal,

as fundamental as the need for air, water, and food.”

_Dean Ornish

Life does not move in isolation. Beneath the stories of separation lies a deeper truth. Everything is held in a cosmic embrace within which we are invited to dance. When we dance in a group this becomes tangible. I have my own dance and yet it is held within the safety of the group. When we dance together, we are bring our presence to each other as individual contributions to the greater dance.

The power of dancing in a group is that we can surrender the illusion of individuality without losing our essence. It is an invitation to move beyond the “I” into the living field that arises when we are present together. Dance becomes a language of empathy where differences become harmony.

In this shared field something sacred awakens. The group becomes a living organism where each person is a vital cell of the whole. These collective dances allow us to not only experience our connection with others but also a deeper connection with life itself. In this space the intelligence of the group becomes the intelligence of existence itself as we connect to the eternal dance of WE.

_Christos Daskalakos

Roots and Stars

"It is not in the stars to hold our destiny but in ourselves."

_William Shakespear

We are not animals nor angels, and yet we are both.

Through dance this paradox becomes tangible.

Every movement anchors us in the body’s weight, in the solid presence of feet connecting to the earth. At the same time, our movements can open a space of expansion. To dance is to activate our imagination reaching beyond what we can hold, touching the infinite sky of dreams and possibilities. Dance weaves together gravity and lightness, presence and transcendence, grounding and flight.

It is here, in this spiral of movement, that body and cosmos meet.

_Christos Daskalakos

Surrendering to the Dance

“Dance is an art, paint your dream and follow it.”

_Steven Thompson

In Biodanza we use the word ENTREGA as an invitation to surrender to the dance. It’s about handing over conscious control and to trusting your body’s wisdom. When you surrender and let go, the dance carries you beyond thought into a deeper current of life.

As you dance with ENTREGA the edges and boundaries of our being begin to melt away. Self-judgement softens, insecurities dissolve, and the creative force that is our being emerges effortlessly. You remember the freedom and lightness that has always lived within you.

In this surrender, your body begins to speak. Insights flicker through your steps, intuition breathes through our movements and creativity flows with ease. By giving yourself fully to the dance, you open to bliss and ecstasy, awakening the vibrant force of life within you.

_Christos Daskalakos

dance with an OPEN HEART

“Dance is the joy of movement and the heart of life.”

_Susan Joli

To dance is to awaken a living, dynamic, and powerful connection to our bodies. When we move, we close the gap between mind and feeling. Through our bodies we sense the weight of our steps, the expansion of our breath, and the tension in our muscles. This subtle flow of sensation is an embodied presence of emotion, and as we bring these into awareness, we learn to listen to the truth of our hearts.

From this place of self-connection, we naturally reach outward. We dissolve the edges of separation when we dance with others, whether through synchronised movements or gestures that mirror and complement each other. Moving together reminds us that we belong. It echoes the archaic origins of dance, when shared rituals and collective expression shaped our humanity and forged community.

The heart plays an essential role. Joy, laughter, and play infuse movement with delight, loosening the barriers between us and making space for a generosity of spirit. In this state, we transcend the limitations of ego and self-centred identity, finding resonance with the world around us. Opening our heart through dance means discovering that a meaningful life is not something we wait for, but something we can create with every step.

_Christos Daskalakos

"V" is for Vitality

“Dancing is like dreaming with your feet.”

_Constance Mozart

Life is movement, and movement is life. In Biodanza, vitality is the energy that awakens us from within. The vital impetus of life is is found in the rhythm of the heart and the pulse of breath. It is the spark and intelligence that animates our bodies and connects us to the joy of being alive.

In Biodanza we celebrate our aliveness through dance. We awaken the body with simple, natural movements that release energy, open vitality, and reconnect us with the pleasure of being in motion.

Connecting to our VITALITY is an invitation to recharging, to renewal and life. The beauty of dance is that all that is required from us is to show up and surrender to the music.

_Christos Daskalakos