Wednesday 8th July 2020
My personal experience with online classes over the past
three months is that the power of dance is truly astonishing. I have witnessed the impact it has had on so
many people. They are different to Biodanza vivencias but
they do have an immense value – especially in keeping us sane and connected.
The dance is powerful when it gives us the opportunity to drop out of our heads and into our body. The head is a place of perpetual thinking, worrying and stress especially at time like these. The body is immediate, present and neutral.
It is where we can create and immerse ourselves in the dance. The focus shifts from the chaos outside of us into a place where we are connected to our own power.
We liberate ourselves from the mind through the dance.
This is the video demonstration from the class last night of Rolando Toro Araneda, creator of Biodanza demonstrating the dance 'Liberation of Movement. Brazil 2009
No comments:
Post a Comment