“For things I can’t seem to put into words, Thank you, Dance.”
_unknown
In a world surrounded by the perfect media images of how we should look, how we should behave and generally how we should live life, it is really refreshing to be reminded that we are unique beings and perfect exactly the way we are. In this world it is easy to be consumed by shortcomings, limitations and even comparisons to others making it important for us to stop and appreciate who we are through the dance and appreciate what life has given us, not what it has deprived us of. In this spirit we can enter the dance to feel and practice gratitude.
In the dance we realise that each of us has different abilities whether they are physical or emotional expression. These are linked to our story. Our background, our family, our culture are all factors that have shaped us to give expression to this life. We find gratitude when we dance and connect to our own unique abilities and expression. We form a deeper connection to self through our body. We recognise and honour our own feelings forming a deeper understanding of our self and world around us.
When we reach this point, then we have the freedom to explore and grow, free from any judgements, comparisons or expectations. Dance and specifically Biodanza which does not prescribe your dance gives us access to our creativity allowing to give expression to life in our unique way through our dances. We honour and celebrate this life through by not taking it for granted and entering the dance wholeheartedly alongside our friends as we support each other in our beautiful dances, on our wonderful journey through life.
No comments:
Post a Comment