dance DEEPLY AWAKE

“To be awake is to be alive.”

_Henry David Thoreau

The primary purpose of the brain is to produce complex movements, which are essential for interacting with our environment and learning about life. Conscious dance amplifies this movement by incorporating all aspects of our humanity—feeling, expression, and creativity. Through dance, we awaken our presence in the world, becoming more attuned to the moment.

Instead of operating on autopilot, as if in a half-sleep, dance heightens our senses, enabling us to engage deeply with the world and the people around us. This practice brings us into a state of heightened awareness, where we can fully connect with our surroundings. The act of dancing fosters a profound sense of being awake and alive.

Dance also increases our awareness of our bodies and the signals we receive both internally and externally. This heightened awareness brings a vibrancy and aliveness, allowing us to connect more vitally with life. Through conscious dance, we tap into a deep well of vitality and presence, enriching our experience of the world.

_Christos Daskalakos